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BE FIT,

BE READY

INCREASE ENERGY & LEAN DOWN

The unique program I’ve developed will help burn calories, boost metabolism, and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.

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LOOK GOOD, FEEL GOOD

Whether it’s losing weight or building lean muscle mass, my program will improve your functional movement and have you moving pain-free.

BETTER, FASTER, LIGHTER

This is where we connect the Mind & Body in creating the perfect performance enhancer. We no longer view ourselves as a product instead we see ourselves as a piece of art in the making.

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LET'S DO THIS!

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make.

I have developed my training regime by working and learning from some of the best in the Health & Fitness Industry with a Natural & Holistic approach and always minding our well-being.

ABOUT THE T-RICE
FITNESS METHOD

ABOUT THE T-RICE
FITNESS METHOD

Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make.

I have developed my training regime by working and learning from some of the best in the Health & Fitness Industry with a Natural & Holistic approach and always minding our well-being.

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CONNECTING THE GAP BETWEEN PERFORMANCE & LIFESTYLE

I have the best job ever as I get the opportunity to transform my clients into a fitter, healthier versions of themselves since 2013.

As a trainer I have many personal services and training styles all with a distinct holistic approach, focusing on longevity through functional movements so we can live pain-free as well as injury-free while reaching our potential.

CONNECTING THE GAP BETWEEN PERFORMANCE & LIFESTYLE

I have the best job ever as I get the opportunity to transform my clients into a fitter, healthier versions of themselves since 2013.

As a trainer I have many personal services and training styles all with a distinct holistic approach, focusing on longevity through functional movements so we can live pain-free as well as injury-free while reaching our potential.

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PLANT-BASED DIET

LIFESTYLE

A Fitness Lifestyle will allow you to build structure, create a routine, learn and grow as a person, it has allowed me to improve not only my health & wellness, it has allowed me to improve my personal life, my social life & most importantly the connection with my family!

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