Beetroots aren’t anything new, they are a root vegetable that many either know because they either hate the taste or they know about its superfood powers – considered to have an ergogenic effect and have gained headline space in the recent years due to its ability to increase health benefits – i.e. heart health, blood pressure and athletic performance. Another reason why we know about beetroots is due the fact that when we consume them they end up in our urine & our stools an